Craniosacral Therapy & SomatoEmotional Release

The body’s craniosacral system consists of the bones, nerves, connective tissues (fascia) membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the cranium (skull, face and mouth) down to the sacrum (tailbone area). Any restrictions in this vital system can directly impact all aspects of central nervous system performance.

Craniosacral Therapy (CST) is a gentle hands-on treatment that is approached both manually and energetically.  It is a complimentary healing modality that brings the body into a deep state of relaxation and restoration which supports the release of tensions, stresses and traumas that have been stored in the body.

Using soft touch (generally no greater than 5 grams of pressure, or about the weight of a nickel), practitioners access the deep layers of the body where they encourage the release of any restrictions which restore function to the central nervous system.  The Central Nervous System governs all the physiological systems and functions of our body.

By complementing the body's natural healing processes, Craniosacral Therapy is also increasingly used as a preventive health measure for its ability to strengthen resistance to disease while enhancing overall health and well-being.

BENEFITS OF CRANIOASCRAL THERAPY

Craniosacral Therapy is beneficial for people of all ages.  It provides profound relaxation and a greater sense of vitality.  It encourages muscular alignment, helps to increase mobility, flexibility, balance, and ease of movement. Craniosacral Therapy is known to support digestion, disturbed sleep patterns, chronic pain, headaches and migraines, emotional dysregulation, depression, anxiety, panic attacks,  stress, ADHD/ADD, TMJ dysfunction, PTSD, Autoimmune conditions, tinitus, hormonal imbalances, scoliosis, post concussion syndrome, fibromyalgia, learning disabilities, and so much more.

“Craniosacral Therapy is both a medical system with precise anatomical criteria and a therapeutic art requiring the practitioner to feel, interpret and move energy… This is soul work.” — Healing Hands Training

SomatoEmotional release (SER) expands on the principles of CST while bringing an increased awareness of the inner self. This is a holistic mind-body connection approach that combines subtle bodywork with dialogue to assist in the process of releasing negative imprints that have been embedded in the tissue.  During a CST/SER session it is common for an awareness or image of passed traumas to surface. 

This healing process is a journey that takes us even deeper into ourselves.  Sometimes it involves discovering old patterns or injuries that we thought were no longer affecting us. While we cannot change the past, we can change the emotional charge and energetic hold the past continues to have on us.

Could you benefit from adjusting your diet and lifestyle habits? Are you overwhelmed, do you lead a busy high stress life, are looking for healthy meal ideas? Are you seeking new inspiration and guidance with your health goals? Nutrition, digestion, elimination, and stress management are often overlooked and undervalued components of overall health and wellbeing. The role of a Holistic Nutritionist is to support you, inspire you, and motivate you to thrive; with energy, joy and vitality. We look at your health history, lifestyle and dietary habits, stress levels and emotional states. A holistic approach to health and wellness means that all aspects of health are taken into account so we can create a sustainable, attainable, personalized treatment plan specific to your needs and goals. Nourishing the body from the inside out radiates to all aspects of your life. Energy levels, stamina and those happy hormones increase. Gut health and digestion improve, hormones come into balance, and you emanate a youthful vibrant glow and lighter energetic field. Connect with me if you are seeking support and are wanting to steer away from the fad diet culture and instead embrace long term healthy diet and lifestyle habits that will become a part of the health and wellbeing of you and your family for years to come. Your knowledge and implementation of health and wellness not only improves your life, but also the well-being of your children or the ones near and dear to you.

Holistic Nutrition

Discovery Phone Consultation
15min ~ free

Craniosacral Therapy Session
75min ~ $125

Craniosacral Therapy Package- 5
($100 savings)
5 x 75min sessions ~ $525

Craniosacral Therapy Package- 10
($250 savings)
10x 75min sessions ~ $1000

Youth Craniosacral Therapy
(8-15 years)
30-45min ~ $70

Intensive Nervous System Reset Program

In today’s chronic stress culture many people are burnt out and overwhelmed, with overstimulated nervous systems and distorted energetic fields. This dysregulated system can lead to increased pain, emotional dysregulation, hormonal imbalances, sleep issues, digestive problems, brain fog, the list continues…

By combining Craniosacral Therapy and Holistic Nutrition, we find solutions to bring the body back into balance. By dissolving external stress, releasing the internal physical and emotional traumas that create restrictions in the Craniosacral system, supporting sleep, optimizing nutrition, and pursuing activities that bring peace and joy, the nervous system can begin to restore. Our bodies have an innate wisdom and desire to heal and maintain homeostasis.  Providing the tools and maintaining patience, dedication, and compassion for yourself, you can regain your health and wellness. Let’s tap into your inner wisdom and listen to the needs of your body.

*Prior to our first appointment together you will be required to fill out an in-depth lifestyle assessment form.  This will give me some detailed information about your health and wellness before our first session together.

Intensive Nervous System Reset Program: What’s included

Week 1:

• During your first appointment we will meet virtually at the beginning of week 1 for 60min to discuss your health assessment and create attainable goals for our 4 weeks together.  You will be given diet, lifestyle/body mind spirit and supplement recommendations to try.

• Enjoy your first 75min Craniosacral Therapy Session in person with me.

Week 3:

• In person check in session (15 min). We will spend some time checking in with the protocol and building upon the previous week. We may make some adjustments and additional recommendations will be added if suitable.

• Enjoy your second 75min Craniosacral Therapy Session in person with me.

Week 2:

• In person check in session (15 min). We will spend some time checking in with the protocol and building upon the previous week. We may make some adjustments and additional recommendations will be added if suitable.

• Enjoy your third 75min Craniosacral Therapy Session in person with me.
  

Week 4:

• In person check in session (15 min). We will spend some time checking in with the protocol. I will provide additional adjustments and recommendations for you to try concluding our 4 weeks together.

• Enjoy your fourth 75min Craniosacral Therapy Session in person with me.

All programs are customized and tailored to each individual depending on their personal needs and goals.